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home join us about when we run routes woodman five beginners group mobile rss text lisa’s last run lisa is leaving us - i would normally say to head for sunnier climes but..! she’s been an integral part of the committee for many years now and we will be sorry to see her go. so, we’re having a last run for lisa. clearly not her last run (hopefully - otherwise think of the paperwork!!!) anyway, the date for your diary is this wednesday 18 july! the plan is to meet at sainsbury’s entrance in leatherhead ready to go at 7.15pm. two routes are on offer. the famous ‘nomnom’ route (one of lisa’s favourites) and the now defunct leatherhead fire station 10k route, beers in the 'penny black’ afterwards from around 8pm. all welcome. july 15, 2018 text woodman five - call for marshals the woodman five needs you! we are hosting the race on wednesday 23 may 2018, start 7.30pm and to ensure a successful and safe race we need volunteer marshals to help out with the race. with assistance from ember inns woodman public house this event raises money for local charities, ashtead common and north surrey afasic. if you can help for a couple of hours then please contact jean via e-mail at [email protected] . april 08, 2018 text orienteering event - mon 26 march 2018 every now and again we host an informal (and usually fun) orienteering event. the next one is this monday 26 march at 7.15pm meeting outside the woodman. the premise is very simple. a number of checkpoints are placed around ashtead. you are given an hour (and a map!) to find as many as you can. points are awarded for every checkpoint found (there is normally an image to write down to prove you’ve been there), fines are given for time over the hour if you’re late - it can make a difference to the final scores! winners are normally presented with a small token. this time there are extra points awarded for fancy dress (theme is easter obviously :o) and you might find the odd bonus points at some of the check points. you can participate as an individual or as part of a group. it goes without saying we’ll pop into the woodman for a pint afterwards. please come along and support the club. it’s a great way to catch up and have fun at the same time. march 21, 2018 text target races 2018 racing is an integral part of our sport and most importantly it’s fun! it provides an opportunity for route variation, to test yourself over a measured distance, and run with other like minded people. going en masse to a race can help nervous firstimers, provide support and camaraderie and give you and your club mates a common goal to train for. so, we’ve put our heads together and come up with the 2018 list of target races for run to livers… your favourite not on the list? then let us know what you would love to be included on our facebook page. sunday 4th february - winter run 10k sunday 11th february - valentine 10k sunday 13th may - hogsmill five (ladies only) sunday 10th june - mid sussex triathlon sunday 24th june - harry hawkes 10 wednesday 4th july - david davies nonsuch relays sunday 16th september - run reigate half marathon sunday 4th november - ronhill surrey classic - nonsuch 10k don’t forget, we attend monthly parkruns on the second saturday of the month. see where we’re off to next here . tags: target races runcommunity january 28, 2018 text tadworth 10 - a race report by alison m two disclaimers: 1) i am a road runner – there’s a reason i don’t sign up each year for the epsom downs race for life 2) hills are not that friendly – there’s a reason i don’t sign up… keep reading tags: race report january 09, 2018 text how to write a simple training plan by nicky d it’s that time of year and whether you’re embarking on the start of your running career via a beginners group or training for your first (or hundreth) marathon, a plan of some sort is a good idea to have… keep reading tags: training overload january 06, 2018 1 note text christmas (runs) at polesden saturday 30th december 2017 at 9am. blow away those christmas cobwebs with a gentle run around the footpaths and bridleways surrounding polesden lacey nt. meet outside the cafe ready to run. 5k, 8k and 10k route options are available (you can download below). the routes are mostly off road and are likely to be muddy. trail shoes would be beneficial if you have them. if you have friends, relatives, house guests (or any non-club members) bring them along, they are most welcome. routes here… 5k route on strava or download gpx file from garmin connect here 8.5k route on strava or download gpx file from garmin connect here 10k route on strava or download gpx file from garmin connect here tags: trailrunning december 26, 2017 text christmas orienteering with winter draws on, jean & lisa elves did a tree-mendous job organising the latest orienteering event on a very cold and frosty winter’s evening. well at least it didn’t look like rein-deer. the icy conditions were passed by the elf & safety committee and a merry band of fancily attired runners (who were obviously crackers) set off around ashtead. whence they used their mince pies to find a set of st nicholas eve themed clues. everyone played fair and none of the clues were stollen. all returned safely to the woodman to warm their fingers & baubles and, fortunately, nobody needed to call out a national elf service ambulance for assistance. although some did stop for fish & chips. there were a few mulled wines about the winners, but after stuffing ourselves with their chocolates, we set off gnome happily looking forward to the next event! no elfs were sleighed in the preparation of this report. the results are as follows: nigel and john 140 clueless 120 steve, lee and claire 110 need map reading lessons!! 90 the lone ranger 70 fish n chips 20 well done to all! the next ‘event’ is our away day at polesden lacey national trust outside the main entrance on saturday 30th december at 9am. 4, 6 and 8 mile* routes will be available. tags: orienteering december 12, 2017 photo lots of members are heading to london for the cancer research london winter run on sunday 4th feb 2018. fancy joining them? www.londonwinterrun.co.uk/ tags: wintertraining december 03, 2017 text upcoming social events ‘tis nearly the season to be jolly so we’re getting in with a few social dates for the diary. hope to see you there… thursday 30th november is the club agm at 7.30pm followed by drinks in the brewery public house afterwards. monday 11th december is the christmas orienteering event at 7.15pm followed by drinks in the woodman public house, barnett wood lane afterwards. monday 8th january 2018 is the first beginners group of the year at 7.15pm followed by drinks in the woodman afterwards. november 19, 2017 archive random next page page 1 of 14 about we run to live, to keep fit, to lose weight, for friendship, competition and to add to the rocking chair moments. we do everything from run/walk to ironman. come join us. people i follow © . all rights reserved. powered by tumblr . lightweight theme by artur kim

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